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Garden Fresh Cooking Menu

All of our food is made from scratch using healthy and local organic ingredients whenever possible. Whether you are craving comfort, gourmet, ethnic, or healthy foods for lunch or for dinner, we can definitely help solve your cravings. We can accommodate all diets upon request. We can also tailor meals to specific calorie portions listed in our fitness section below. We look forward to feeding you and your family! If there is something not listed that you are craving just ask and we can make it. We are your personal chef! This is just a menu which we call ideas. Feel free to choose one of them or recommend to the Chef what you are in the mood for. Sonja is very creative and once she learns what food you like the creations to satisfy your hunger start happening.



Soups and Salads



Garden Fresh Vegetable Soup

This soup is made with all organic ingredients - Leeks, Shallots, Onions, Garlic, Carrots, Parsnip, Celery, Kale, Cabbage, Tomatoes, Cannellini Beans, and Homemade Vegetable Stock. *Vegetarian and Vegan This soup is considered to be a detox soup. Each serving is approx 98 calories

$14

1 Quart $14.00

1 Quart

$14


Split Pea Soup

Sautéed garlic, shallots, leeks, onion, carrots, celery, split pea, home made veggie stock, home made ham stock, sea salt, pepper, spices

$14

1 Quart $14.00

1 Quart

$14


Lentil Soup

Our delicious Lentil Soup comes from an old German recipe for “Linsensuppe". This is a hearty protein powerhouse soup has been a favorite since I was a kid. This soup is loaded with organic onions, leeks, celery, carrots, homemade ham stock, lentil, and German Frankfurters.

$15

1 Quart $15.00

1 Quart



Thai Coconut Chicken Soup

This soup is a healthy, gluten free, low calorie soup found on many pale diets. Others many compare this soup to a traditional Thai Tom Kha Kai soup. It includes fresh ginger, garlic, shallots, carrots, shiitake mushrooms, bell pepper, chicken, coconut milk, stock, fish sauce, lime, cilantro or basil, and a touch of crushed red pepper.

$15

1 Quart $15.00

1 Quart

$15


Chicken Flu Buster

Nothing is better then a healthy nutrition packed soup to help fight the cold. We have taken traditional soup and added turmeric and ginger to help fight the sickness. This soup includes; garlic, ginger, turmeric, leeks, onions, carrots, celery, chicken, homemade stock, kale, parsley, lemon, dash of cayenne pepper, and shredded organic chicken breast. Just what the doctor ordered!

$15

1 Quart $15.00

1 Quart

$15


Chicken Tortilla Soup

This soup is super healthy low calorie soup. It is made with organic shredded chicken breast, onion, garlic, peppers, fresh corn, fire roasted tomatoes, kale, parsley, cilantro, beans, and delicious spices.

$15

1 Quart $15.00

1 Quart

$15


Texas Style Chili

Our Texas Chili is a rich, well-seasoned stew with chunks of tender grass fed chuck roast beef in every bite--a style of chili that Texans have been making for generations.

$19.99

1 Quart $19.99

1 Quart

$19.99


Classic Chicken Salad

Organic chicken breast shredded with celery, fresh dill, onions, parsley, salt pepper and a bit of lemon.

Half Quart

$10.99


Quart

$19.99



Curry Chicken Salad

Organic shredded chicken mixed with curry from the island of St Martin and Austrian mustard, grapes, almonds, and red onion over power greens. **Goat cheese available upon request. **Garden Fresh Customer Favorite**

Half Quart

$10.99


Quart

$19.99



Peppery Greens

Bed of peppery greens (arugula, spinach, mustard lettuce, bibb), asparagus or green beans which ever is freshest, Portobello mushroom, roasted red pepper, goat cheese (optional), nuts (optional) and Dijon mustard vinaigrette.

Salad with Protein Options: (price includes salad)

Vegetarian

$20

Filet Mignon 6-8 oz

$24

Filet Mignon 14-16 oz

$45


Tomato Asparagus Lemon Coucous Salad

This is a healthy vibrant summer pasta salad. The couscous is tossed with tomatoes, aspapargus, kale, red onion, garlic, lemon juice, and parsley.

Dish Options

Quart

$20

Grilled Chicken 14-16 oz

$38


Nam Sod Salad

This is a Thai salad made with either pork or ground chicken, red onion, carrot, and peppers. It is seasoned with a flavorful dressing made with lime, ginger, chili, and fish sauce. The chicken is served over greens, like shredded cabbage, lettuce, green onion and cilantro.

14-16 oz Chicken $34.00

14-16 oz Chicken

$34


Dana’s Delicious Skinny Salad

This recipe is inspired by my best friend Dana and reminds me much of her and her Greek background. She made this for us on our big fishing trip and it has been a favorite every since. The salad is made with chopped tomato, cucumber, kale, red onion, and green pepper tossed in scallions, parsley, lemon, garlic, feta. This salad is sooooo tasty and refreshing in the summer!!

Dish Options

Vegetarian - 1 Quart

$20

Grilled Chicken 14-16 oz

$38

Filet 14-16 oz

$45


Ahi Tuna Steak Salad

Ahi tuna seared in sesame steak seasoning and thinly sliced over a bed of romaine lettuce, radish, tomato, cucumber, edamame, and fresh corn with garlic lime ginger dressing. This includes a piece of tuna that is slightly over 1 pound and enough salad for 3 people.

$40



Super Grain Salad Power Bowl

This healthy protein rich, detoxifying salad will leave you feeling satisfied and reenergize your body. A blend of red & white quinoa, millet, and buckwheat cucumber, tomato, peppers, broccoli, kale, chick peas, parsley and a red wine vinaigrette. This dish is raw vegan.

Dish Options

Vegetarian

$20

Grilled Chicken 14-16 oz

$38

Grilled Shrimp 14-16 oz

$40


Broccoli Salad

Organic Broccoli, cranberries, carrots, bacon, with mustard dijon vinaigrette.

Dish Options

Quart

$18.99

New choice



Surprise Salad

Organic salad with mixed greens and the freshest seasonal veggies and fruit. Cheese can be added. Dressing upon request. Upon ordering info which veggies, fruit, nuts, cheese are no's. This is a 3-4 person serving.

$20

Dish Options

Chicken 14-16 oz

$38

Filet Mignon 14-16 oz

$45

Grilled Shrimp 14-16oz

$40



Entrées

All of our portions referred to as "One Meal" feed two people and then some. Portions are approximately 1.25-1.5 lb of protein or weighing a restaurant which is 12oz for two. At Garden Fresh No one is left hungry. 300-500 Calories Meals can be provided and cost will be adjusted. Family sizes are available upon request (meaning more then 4 people because our "one person" feeds 3 ) Also if there is something you wish to have that you do not see that too can be accommodated. Everything we use is organic and hormone free/grass fed




Chicken and Artichoke Over Linguine

Organic hormone free chicken with a garlic, white wine, artichoke, mushroom, and caper sauce and served over linguine.

$42



Chicken Francese

Organic chicken cutlets Seasoned in white pepper and paprika then given an egg wash with Parmigianino Reggiano cheese giving a delicious distinctive taste. The cutlets are covered with a lemony wine garlic sauce; serve with a side of linguine for a delicious dinner

$42



Chicken Picatta

Organic chicken cutlets Seasoned in white pepper and paprika then given an egg wash with Parmigianino Reggiano cheese giving a delicious distinctive taste. The cutlets are covered with a lemony wine garlic sauce, capers, and mushrooms; served over linguine for a delicious dinner

$42



French Chicken

Organic chicken breast seasoned with local spices then sautéed with shallots, carrots, and baby bella mushrooms. Severed over spinach noodles with a chicken sauce

$46



Chicken Souvlaki with Tzatziki Sauce

This fresh a fresh low carb Mediterranean meal. The organic chicken breast is marinaded in fresh lemon juice, garlic, olive oil, and oregano and then grilled to perfection. The Tzatziki sauce is made with Greek yogurt which is high in protein, lemon, garlic, and fresh herbs. The dish is served with some brown quinoa rice, small greek salad.

$40



Shredded Spanish Chicken with Brown Rice & Black Beans

This recipe is considered a healthy complete balanced meal including -- protein and fiber. This is a complete balanced meal including protein, carbs, and veggies; 3 in 1. We use organic chicken breast, veggies, and our version of yellow rice with a healthy twist

$40



Whole Chicken

Organic baked chicken (avg 4lbs) served with brown rice, quinoa, super grain mix, and sautéed mix veggies

$38



Spaghetti Squash with Ground Chicken, Fresh Cherry Tomato & Zucchini

Organic baked spaghetti squash with sauteed garlic, cherry tomato, and zucchini -- sometimes fresh corn off the cob. This dish is high in fiber and very low is calorie approx 149 calories. We can top it off with some feta or Parm cheese...Your choice

$38



Pulled Pork with Brown Rice and Black Beans

Boneless country style ribs are braised in Pirate Jonny’s Cuban Mojo seasoning filled with lime, orange, oregano, garlic, to give it that Cuban twist and a few dashes of Berbere spice from Ethiopia to give it a slight kick. This delicious pork is accompanied with brown rice and black beans

$40



Southern Style Pulled Pork

Grass fed Boston butt cook for several hours slowly with onions, garlic, cumin, paprika, chili powder, smokey pepper, mustard, vinegar, and stock and then topped off with BBQ sauce. Pork is served with collard greens and roasted butternut squash.

$40



Lemon Herbed Salmon

Fresh Wild Alaskan Salmon is seasoned with fresh herbs and baked with lemon and sherry wine. It is served with mixed vegetables maybe even roasted bristle sprouts and a side of super grains of jasmine rice, faro, and red quinoa. Light and healthy brain food. This includes a piece of salmon that is at least 1.25 pounds.

$45



Teriyaki Salmon

Wild Alaskan Salmon baked with teriyaki sauce that is made tamari & amino acids instead of soy sauce, fresh finger, garlic, lime, and agave. The salmon is served with health grain stir fry consisting of organic eggs, veggies, ginger, garlic, Bragg's Amino Acid, Tamari Sauce. This includes a piece of salmon that is at least 1.25 pounds

$45



Shrimp Curry

Curry seasoned shrimp sautéed in fresh garlic, ginger, shallot, pepper and coconut milk, steamed broccoli. which is then tossed in a coconut milk curry sauce over a bed of rice. Shrimp 1.25 pounds.

$45



Fresh Catch Curry

Fresh catch from the market (usually Grouper, Snapper, or Chilean Sea Bass) served with a fresh garlic, ginger, peppers, tomatoes, shallots and broccoli which is then tossed in a coconut milk curry sauce over a bed of rice MARKET PRICE. Fish serving is 1.25 pounds.



Fresh Catch Mediterranean

Fresh catch from the market (usually Grouper, Snapper, or Chilean Sea Bass) seasoned with finest Greek seasoning. The fish is baked with a fresh garlic, tomato, caper, and feta sauce and served with veggie of the day and rice or potato. Want to be extra lean ask for spinach instead of potato or rice. MARKET PRICE. Fish serving is 1.25 pounds.



Renee’s Seafood Pasta

This dish is our favorite customer Renee’s favorite way to have her fish. She loves it so much we decided to name it after her. This week with will make it with fresh grouper, scallops, and shrimp. This week its a FEAST!!! The type of fish changes based on whatever is freshest! The pasta is prepared buy sautéing shallots, sundried tomatoes, fresh basil, sherry wine, stock, and, feta cheese. Fish serving is 1.5 pounds.

$50



Bavarian Pot Roast with Red Cabbage and Roast Potatoes

This old Bavarian roast has a tangy, sweet and full of rich, beef flavor. In The organic grass fed chuck roast is cooked slowly with carrots, celery, parsnip, and potatoes in a dutch oven for hours and then served with "Blau Kraut" (red cabbage) .

$40



Omas’s Meatloaf

My Oma always made a very flavorful "old fashioned" meatloaf. It would always be light and super moist. We have prepared her recipe with organic grass fed ground sirloin, and fresh herbs, onions, celery, and carrots just like she did. We include smashed potatoes and steamed broccoli.

$40



Sheppard’s Pie with Cauliflower Mashed

Another healthy, reduced calorie take on a nourishing family classic. Cauliflower mashed potatoes, peas, and corn harmonize with organic grass fed ground beef and veal sautéed in onions, garlic, carrots, parsnip, and celery.

$40



Spaghetti Bolognese

Fresh organic ground beef, veal, garlic, onions, carrots, hand crushed tomatoes, local Italian spices, bay leaf, homemade beef stock, red wine over spaghetti noodle

$38



Skillet Baked Ziti

This baked Ziti is a hearty combination of pasta, Bolognese sauce, and gooey cheese. Our Bolognese sauce is a combo of organic grass fed beef, onion, carrots, and fresh Roma tomatoes. We skillet bake it and then top it with fresh basil.

$40



Zucchini Spaghetti with Lentil Marinara

Here is a traditional Italian dish that has been transformed with lentils to make a delicious and hearty replacement for meat. Lentils add a fabulous texture with the zucchini pasta, making it a perfect protein-packed vegetarian meal. Our marinara is made from scratch using local Italian spices and fresh herbs

Dish Options

Vegetarian

$30

Chicken 14-16 oz

$40


Eggplant Marinara

A lighter healthy alternative to Italian food without the pasta. The eggplant is chopped and sautéed is garlic, onion, carrot, fresh tomato, fresh corn. We throw some fresh basil and cheese on it at the end. If you want it can be placed over rice.

Dish Options

Vegetarian

$30

Chicken 14-16 oz

$40

Shrimp 14-16 oz

$42


Eggplant Curry

A lighter healthier alternative in the curry world. The eggplant is chopped and sautéed in garlic, ginger, turmeric, shallot, fresh tomato, peas, and chickpeas then seasoned in Caribbean curry and coconut milk. If you want it can be placed over rice.

Dish Options

Vegetarian

$32

Chicken 14-16 oz

$40

Shrimp 14-16 oz

$42


Butternut Squash Pasta

This light dish is just as filling as pasta but has more health benefits. The butternut squash is spiralized into noodles and sautéed in olive oil, fresh Italian seasoning, topped with peas, pancetta, and parmagino cheese

Dish Options

as listed

$34

Chicken 14-16 oz

$40


Farro Healthy Style Fried Rice

If you are not familiar with farro it is an ancient Italian wheat grain. It is similar to kamut or bulgur. It is a high-fiber, protein packed food that contains iron, magnesium, B vitamins, and high antioxidants. Therefore we have substituted white rice for farro to make delicious fried rice. This dish is prepared with fresh garlic, ginger, carrots, peas, sprouts, eggs, and Tamari (instead of soy sauce). We then garnish the dish with our delicious Thai chili sauce and fresh scallions and cilantro.

Dish Options

Vegan – 1 Quart

$30

Grilled Chicken 1.25 lb

$42

Grilled Shrimp 1.25 lb

$45


Grilled Filet Mignon

Center cut grass fed tenderloin steak. Grilled to medium rare unless you specify another way. Served with sautéed spinach, grilled veggies such as asparagus, Portobello mushroom, cherry tomato. Your choice of smashed potatoes or cauliflower mashed. Serving includes two 8 oz filets.

$52



Bunless Sirloin Burgers

Organic ground sirloin burger seasoned with grilling spices and topped with sautéed mushrooms, onions, corn, and served with steamed broccoli. This is a low calorie, protein and iron packed meal full of delicious flavor. 3 Burgers Included

$28



Greek Kabob

Grilled bell pepper, red onion and organic chicken marinated in mediterranean

Dish Options

2 Kabobs 10-12 oz

$14

4 Kabobs 16 -18 oz

$21


Steak Kabob

Grilled tomato, red onion, mushroom and filet. Mozzarella upon request.

Dish Options

2 Kabobs 8-10 oz

$20

4 Kabobs 16-18 oz

$38


Asian Kabob

Grilled pineapple, red onion, and marinated teriyaki chicken

Dish Options

2 Kabobs 10-12 oz

$14

4 Kabobs 16-18 oz

$21


Shrimp Kabobs

Key west pink shrimp or another larger fresh shrimp marinated in olive oil and local Italian seasoning and grilled. Simple and tasty.

Dish Options

8-10 oz

$24

16-18 oz

$36



Extra Goodies



Bolognese sauce

Fresh organic ground beef, veal, garlic, onions, carrots, hand crushed tomatoes, local Italian spices, bay leaf, homemade beef stock, red wine

1 Quart $19.99

1 Quart

$19.99


Dinner Salad

This Salad will feed two. Perfect to accompany our meals. We use fresh organic lettuce mixes or super greens topping them with veggies and sometimes a little cheese. All the dressings are homemade to go with the salad.

$8.99



Deviled Eggs

Traditional deviled eggs using Austrian mustard, Mayo and Fresh Garlic Chives

Dish Options

Dozen (24 Pieces)

$26

2 Dozen (48 Pieces)

$40


Garlic Bread

Fench baguette topped with chopped fresh garlic, shallots, Italian seasoning, butter, olive oil.

Dish Options

Half Baguette

$8

Whole Baguette

$12

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